"The 150 Healthiest Foods on Earth is the most fascinating and intriguing 'bible' of whole foods that you will ever have the pleasure of reading, Jonny is not only an engaging writer, but also his research is impeccable."
-Ann Louise Gittleman, Ph.D., C.N.S., Author of the New York Times best-seller, The Fat Flush Plan
"The 150 Healthiest Foods on Earth is simply delightful! The information is accurate; the presentation is a visual feast. All in all, reading this book is a very satisfying experience."
-Christiane Northrup, M.D., Author of Mother-Daughter Wisdom, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom
The sure-to-be-controversial guide to what's really healthy and what's not.
IN THIS TOTALLY UNIQUE NUTRITION REFERENCE GUIDE, acclaimed nutritionist Jonny Bowden debunks old-school food myths, saves the reputations of foods long suffering from bad PR, and provides you with just the facts—what you need to know to make good, health-conscious decisions about which foods you and your family should eat.
You'll also learn the latest research findings and recommendations from around the world amazing discoveries about the health benefits of nutrient-packed foods you've loved since you
were a kid, and some you've never tried!
BLUEBERRIES actually help neurons in your brain communicate with one another more effectively, slowing memory loss and making them the ultimate memory food!
PEANUTS are surprisingly high in antioxidants, ranking them in the same class as powerhouses like strawberries and blackberries!
Recent studies have revealed that in addition to relieving muscle and joint stiffness and menstrual discomfort, CINNAMON may reduce blood sugar and "bad" cholesterol!
A handful of GOJI BERRIES...Hey, what are Goji berries? And why are they in this book?
No food provides everything. But real food--whole food with minimal processing-contains a virtual pharmacy of nutrients, phytochemicals, enzymes, vitamins, minerals, antioxidants, anti-inflammatories, and healthful fats, all of which can keep you alive and thriving into your tenth decade. Learn how easy it is to find "real" food and discover what a dozen nutrition experts say are their "top ten" healthiest foods on earth.
It's all the best nutrition advice you could possibly find-and it's all right here!
Jonny Bowden, Ph.D., C.N.S., is a nationally known expert on weight loss and nutrition and is the author of the best-selling Living The Low Carb Life:
Choosing the Diet That's Right for you from Atkins to Zone. The host of a popular radio call-in health show heard nationwide, he frequently appears on television as a health expert and is a popular speaker at media events and seminars. He lives in Sherman Oaks, California. Visit www.jonnybowden.com.